On Sunday, April 4, Daylight Savings Time will come to an end. At 3 a.m., the clocks will be set back one hour. Over the long Easter weekend, you’ll gain one extra hour.
Daylight savings time has been a fixture of Australian life since at least 1971, with all states with territories embracing the concept but Queensland, Western Australia, and the Northern Territory. Australia is divided into five time zones during daylight saving time.
WA has tried daylight savings time many times and conducted four referendums on the subject, the most recent of which was in 2009, when voters rejected the idea. Queensland tried daylight savings time again in the 1970s, and then again for three years starting in 1989, culminating in a vote in 1992, when the plan was rejected once more.
What will happen when daytime saving time ends
The clocks fall back an hour, providing everyone an additional hour of slumber time but less hours of sunshine to play with in the future. Easter is usually associated with the conclusion of daylight savings time.
Easter, on the other hand, is a finicky festival that varies every year, making it difficult to keep track of when to set the clocks back.
It’s that time of year when we bid farewell to summer, beach days, and limitless nights in favor of long, cold days, more time spent indoors, and additional layers on our bodies and mattresses.
Australia is divided into three time zones, in case you didn’t already know: Eastern set Time, Central Standard Time, with Western Standard Time are the three time zones in the United States.
Because not every state and territory in Australia observes daylight saving time, all those meetings and phone conversations with other states become much more challenging. The states of New South Wales, Victoria, South Australia, Tasmania, with the Australian Capital Territory all observe daylight savings time.
Places you must observe the daylight saving time schedule in Australia
- The Northern Territory
- Western Australia
On the other hand, do not.
This implies that instead of three time zones to keep track of during daylight savings, you’ll have to keep track of five. Experts appear to agree that the end of daylight savings time isn’t as bad for our health as the start of DST since we get an extra hour of sleep.
According to the Australian Sleep Health Foundation, the body should adjust to the end of daylight savings in April in just one night.
We really acquire an hour of sleep as it is coming to an end. As the evenings become darker sooner, we tend to go to bed sooner as well. Residents of New South Wales, Victoria, Tasmania, South Australia, with the Australian Capital Territory will enjoy an extra hour of sunlight, but will lose sleep as a result of the yearly shift.
Although there is just a one-hour time difference, some experts warn that the time change can have a longer-term influence on our sleep with circadian rhythm than the hour lost all night. Dr Sveta Postnova of the University of Sydney’s School of Physics said, “Experimental evidence indicates a increasing effect of sleep deprivation continuing for at least the next week, with perhaps longer.”
According to a recent ResMed Sleep Health Survey, one in every four Australians is already sleeping insufficiently, and over half of people have problems sleeping three or more evenings each week.
According to ResMed’s Dr. Carmel Harrington, “springing forward can potentially offer substantial sleep health difficulties for some of us.” We may gain another hour of daylight, but our bodies are slower to adjust, making it more difficult to go to bed and wake up one hour earlier.
Dr. Harrington recommends adapting your body by waking up and going to bed earlier on Saturday to compensate for the time lost overnight, as well as making bedrooms as light as possible to aid in waking up. Aside from allowing people to make the most of daylight, Dr. David Prerau believes that daylight saving time can improve physical health and reduce crime on the streets.
It would cut energy consumption, boost economic activity, and improve the quality of life for the vast majority of people,” Dr. Prerau told AAP last year. Due to worries that springing the clocks forward might have detrimental health consequences, several medical professionals have urged for its abolition this year.
The corona virus pandemic, according to Melbourne professor Paul Zimmet, might exacerbate the health hazards connected with missing an hour of sleep on the changeover day.
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